Wednesday, Feb 29 LEAP DAY!

Man oh man I went over my calories by a 1,000!!!! Horrible I know - But I worked my arse off at the gym for an hour and a half and needed something for my body afterwards other then just a shake. So I guess it is kind of justified? I will be working on a better eating system to guarantee that I get the calorie intake I need without going over in the future. But this is a learning process as I go through this, since it is the first time I am really trying to be healthy and fit rather then just to get skinny.

I woke up this morning with a scratchy throat, which either tells me I am getting sick or I have some allergies and drainage... Let's hope it is just allergies. Regardless, I picked up a skinny caramel macchiato on my way in to work to sooth my throat. So thankful that that bad boy is under 300 calories. On my lunch agenda I got a little something that looks like coffee, granola bar, carrots, grilled chicken, and maybe a small portion of spaghetti tonight before hitting the gym for a date with the stairmaster and some deep squats. YUP - its cardio/booty day!

FINALLY going to go buy a tape measure today to get my measurements down. I know, I know, I know... I have procrastinated for a WEEK!

Today's Gym Motivation:

BOOTY POPPIN!

Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Skinny Venti Caramel Macchiato, 1 serving	240	1	44	13	0	170
	240	1	44	13	0	170
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Blueberries, fresh, 15 berries	11	0	3	0	1	1
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)	19	0	4	1	2	104
Planters Natural Creamy Peanut Butter, 2 tbsp	190	17	6	8	3	150
Raw Baby Carrots, 1 oz	12	0	3	0	1	22
	232	17	16	9	6	277
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Rosa's Cafe crispy beef taco, 2 serving	360	20	22	24	4	540
	360	20	22	24	4	540
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Intek Evolution Shake Powder - Vanilla, 1 serving	160	1	2	34	1	35
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 0.5 serving	95	3	15	2	1	80
Milk, 1%, 1 cup	110	2	12	8	0	107
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 0.5 serving	95	3	15	2	1	80
	460	9	43	46	3	302
	1,292	48	125	92	13	1,290
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300