Tuesday, Feb 14 Weight Loss Journal

Pretty sure I am going to make every Saturday and Wednesday mornings my weigh in days and that way I am not over stressing over the numbers every single day. So I will report tomorrow any change.

Did arm weight training with my husband last night. I am a born and bred cardio girl, it is all I have ever done, but I have come to the decision that back when I had an invincible metabolism and was active on a cheerleading team as well as swim team I didn't necessarily need weight training - but after dang near a decade, my metabolism seemingly disappearing for the last few years, my surgery, and all that jazz, it is going to take more then just the elliptical or the stair master for me to get into the shape that I want to be in.So off for a late night gym session we went and today I care barely lift my arms to my shoulders without wincing (YAY!) and tonight we doing legs which I am really syked about cause that is my "problem area" - super pumped for round 2. Happy Valentines people!


Breakfast -
1 brisket and potato burrito (flour tortilla)
1 liter of water
Nutrition facts unknown

Calorie Est. 340 calories

Mid-morning snack -

Nature Valley Natural Oats & Honey energy Bar (1 bar only)

Calories - 95

Total Fat - 3g

Saturated Fat - 0.02g

Trans Fat - 0g

Cholesterol - 0mg

Sodium - 80mg

Carbohydrates - 14.5g

Fiber - 1g

Sugars - 6g

Protein 2g 

 

 Lunch
1/4 cup of cottage cheese & 10 pieces of Susie's Texas Trash & a regular Sprite Zero Blue Ocean Water

Calories - 165

Total Fat - 3g

Saturated Fat - 0g

Trans Fat - 0g

Cholesterol - 2.5mg

 Sodium - 245mg

Carbohydrates - 13g

Sugar - 16g

Protein - 7g 

3:15PM - I would KILL for some Rosa's Cafe. Super mega sad face. Guess the other Nature Valley Oat's & Honey bar will have to do. I will just pretend its a nice warm homemade tortilla dipped in yummy queso. 

Calories - 95

Total Fat - 3g

Saturated Fat - 0.02g

Trans Fat - 0g

Cholesterol - 0mg

Sodium - 80mg

Carbohydrates - 14.5g

Fiber - 1g

Sugars - 6g

Protein 2g 

Combination Burrito and 4 oz. of fries

Calories - 960
Total Fat - 48
Cholesterol - 60
Sodium - 2100
Carbohydrates - 110
Fiber - 14
Protein - 30

DAY'S TOTAL

Calories - 1650

Total Fat - 82g

Saturated Fat - 10.04g
Trans Fat - 0g

Cholesterol - 262.5mg

Sodium - 3705mg

Potassium - 0mg

Carbohydrates - 192g

Dietary Fiber - 19g

Soluble Fiber - 0g

Sugar 30g

Protein 56g