FRIDAY! Feb 24 Journal

So we skipped the gym last night, honestly I needed a evening off and so I hit the sack by 11 last night and boy did I need it! Tonight I don't know we are either doing back and chest or I am going solo and just grinding out an hour of cardio.

Yesterday was horrible. I knew better but with all the stress I have been dealing with comfort food won. Today I am back to the grind, and I checked my scale today and I am at an even 176 pounds. My goal is to have that scale say 174 this time next week.

Today's Motivation:

Eek! I forgot to do my complete food journal for Friday....

Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 0.5 serving	95	3	15	2	1	80	14
	95	3	15	2	1	80	14
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Rosa's Cafe crispy beef taco, 2 serving	360	20	22	24	4	540	18
	360	20	22	24	4	540	18
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Onions, raw, 0.1 cup, chopped	6	0	1	0	0	0	1
1 small red potatoe, 1 serving	45	0	10	0	0	0	10
Grilled Chicken Tenders - Seasoned with Onion Powder, 1 cup	200	5	0	40	0	150	0
Bob Evans, Baby Carrots, 0.3 serving	48	2	6	0	0	41	0
	299	7	18	40	0	191	11
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Candies, 2 serving	440	0	108	0	0	70	108
	440	0	108	0	0	70	108
	1,194	30	162	66	5	881	151
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300	20 - 120