Thursday, Feb 23 Journal

Ab night was pretty brutal, mostly because my obliques hadn't completely recovered from our last ab day - but we pushed right on through it. Did about 9 different exercises in rotation, I pretty but did 30 reps 3x of every exercise we did. Except the last machine of the night, the crunch machine, did 2 sets of 50 and the last set of 30. It felt really good.

Today was kind of a bust, but a tasty bust at that.Work has been extremely stressful this week, which isn't an excuse by any means - but it was good to go to Chili's with a good friend and talk it  out and jazz. I got the lowest calorie appetizer on the menu and drank sugar free tea with lemon. I blame my friend for what happened next. the Oreo Molten Cake. Yup. I did. Only a little less then half though. Merp. Tomorrow I am going to be paying hardcore for that decision, Calorie limit tomorrow - 1,000 baybay

Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 0.5 serving	95	3	15	2	1	80	14
	95	3	15	2	1	80	14
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Grilled Chicken Tenders - Seasoned with Onion Powder, 1.5 cup	300	8	0	60	0	225	0
	300	8	0	60	0	225	0
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Young's Double Chocolate beer, 0.5 serving	106	0	14	0	0	0	14
Lindemans Raspberry Lambic Beer, 8 oz	122	0	23	0	0	0	23
Chili's Southwestern Eggrolls with Avocado-Ranch Dressing, 3 rolls, 1 serving	810	51	59	29	10	1,250	49
Chili's Molten Chocolate Cake w/Vanilla Ice Cream, 0.5 serving	635	31	86	7	3	530	83
	1,673	82	181	36	13	1,780	168
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Pastry - Pølsehorn, 0.5 serving	103	5	11	4	0	0	11
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 0.5 serving	95	3	15	2	1	80	14
	198	8	26	6	1	80	25
	2,266	101	221	104	15	2,165	206
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300	20 - 120