Saturday AND Sunday, Feb 25 & 26 Journal

Sorry for no individual entry yesterday - we had a day trip to Lubbock and I didn't bring a charger for my phone. Yesterday was extremely hard - It always is when you are out of town. I woke up late and didn't have a chance to get breakfast. We ate at One Guy's Pizza where I did have about 3 or 4 small mozzarella sticks but then I ate a Sicilian salad, and not a whole lot of it honestly with the salad dressing on the side for dipping instead of smothering my salad with unnecessary calories. Then for dinner we went to a place called 50 Yard Line and I had the grilled chicken breast and broccoli with a side of fruit (cantaloupe, strawberries, and pineapple) - again I allowed myself a few treats - drank 2 alcoholic beverages, both mixed liquors and 2 mozzarella sticks, one fried slice of zucchini, and one small onion ring. For desert I had 2 1/2 mini blueberry muffins. I am going to figure out the nutrition info as best as possible.

Mr. W & I in Lubbock, TX

Saturday, February 25, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Emerald Sweet, 1 oz	150	11	10	5	2	120
	150	11	10	5	2	120
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Sicilian Salad, 1 serving	175	12	7	1	2	858
Mozzarella Sticks, 1 serving	210	12	15	9	1	420
	385	24	22	10	3	1,278
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Mozzarella Sticks, 0.8 serving	168	10	12	7	1	336
Pineapple, fresh, 0.2 cup, diced	15	0	4	0	0	0
Strawberries, fresh, 0.1 cup, halves	5	0	1	0	0	0
Betty Crocker Blueberry Mini Muffin (1 of 12), 2.5 serving	150	3	29	3	0	288
John Daly - Beverage, 1 serving	109	0	0	0	0	0
Broccoli, cooked, 1 stalk, large (11"-12" long)	98	1	20	7	9	115
Grilled Chicken Tenders - Seasoned with Onion Powder, 1.5 cup	300	8	0	60	0	225
	845	22	66	77	11	964
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
John Daly - Beverage, 1 serving	109	0	0	0	0	0
	109	0	0	0	0	0
	1,489	56	98	92	16	2,361
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300

Last weeks #s-
Sunday - 478.49 calories
Monday - 2122 calories
Tuesday - 1520 calories
Wednesday - 1590 calories
Thursday - 2266 calories
Friday - 1195 calories
Saturday - 1489 calories

SUNDAY -
Mr. W has horrible sinuses today so we are camping out at home for the most part. Went and picked up food and some meds for him and I, and now we are watching TV and resting up. I will put nutrition info for the day later this evening. I am probably just going to grill some chicken and make some steamed veggies for dinner. :) As of Sunday evening I am 174.4 pounds! WHOOOOO! I am stoked about that - so now I get to rethink where I want to be by next weekend. The magic number I am looking for is 170-171. Yup 4 pounds in 6 days.

 Also I found some inspiration, we will leave it there, about something I am going to look into. I found classes online and pretty sure I am down to give it a try. No need for words when a picture explains it perfectly:

Sunday, February 26, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
None
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Rosa's Cafe crispy beef taco, 2 serving	360	20	22	24	4	540
Rosa's Cafe Tortilla, 1 serving	179	4	31	4	0	0
	539	24	53	28	4	540
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Butter, unsalted, 0.5 tbsp	51	6	0	0	0	1
Yellow Sweet Corn, Canned, 1 cup	133	2	30	4	3	351
Green Giant Cut Green Beans, can, 0.5 cup	20	0	4	1	1	400
Grilled Chicken Tenders - Seasoned with Onion Powder, 1 cup	200	5	0	40	0	150
Carrots, cooked, 1 cup slices	55	0	13	1	5	90
	458	13	47	47	9	992
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Starbucks Grande Caramel Machiato, Non-fat, 1 serving	190	1	35	11	0	135
Intek Evolution Sake - Caramel Latte, 1 serving	160	1	2	34	0	35
Milk, 1%, 12 fl oz	165	4	18	12	0	161
	515	6	55	57	0	331
	1,512	42	156	132	13	1,863
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300

Went to the gym solo since Mr. W is still under the weather. Did 45 minutes of weightlifting on my legs and it wasn't easy but I pushed it on out. Tomorrow will be arms if the hubby is feeling up to it.