Tuesday, Feb 28 Journal

My arms are NOT happy with me today, they aren't sore but they feel exhausted and heavy. They are screaming at me for a day off, unfortunately for them I am turning a deaf ear, they get their rest tonight - my abs and obliques will be doing all the work.

Today marks a BIG COUNTDOWN for the hubby & I.
In just 100 days and 3 hours we will be getting married all over again, but this time it will be in a bit of a prettier local then the JP (not knocking our JP wedding, which was perfect in every single way AND I got my besties and our families all to witness which still makes me tear up)

Yup Jamaica is just 97 days away, and 100 days till I get to put on a big ol' wedding dress and walk barefoot down a sand path and walk out on a walkway to a gazebo out in the middle of the crystal blue water.

Obviously I can't show my dress, just incase Mr. W wonders on to this site, but lets just say that the cut requires me to be trim. So the countdown is seriously on to get to my desired weight and look by the middle of May so I have time to get final alterations done. Looks like 2 a days are in my future, either before work or on my lunch and then every evening. Its GO TIME people. I am gonna be looking great not only in my wedding dress but in all those bikinis I intend to sport for 7 fantastic days.

aaaaaaaand GO!

I'm doin it, and doin it and doin it well.  47.4 ounces down today. Yeah buddy. Just another 32 to go for my daily minimum intake. And its ice cold to make my body work harder. Who is ready for a little ab madness? MEEEEE.

Tuesday's Gym Motivation:

 

Tuesday, February 28, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Starbuck's Venti Skinny Caramel Macchiato, 1 serving	160	1	25	13	0	190
	160	1	25	13	0	190
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Rosa's Cafe crispy beef taco, 2.8 serving	504	28	31	34	6	756
Dr Pepper® (medium), 12 oz., 1 serving	150	0	40	0	0	55
Rosa's Cafe Rice, 2 serving	320	10	52	4	2	1,000
Rosa's Cafe Refried Beans, 0.2 serving	28	1	4	1	1	74
	1,002	39	127	39	9	1,885
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Milk, 1%, 1 cup	110	2	12	8	0	107
Rosa's Cafe crispy beef taco, 3 serving	540	30	33	36	6	810
Rosa's Cafe Tortilla, 1 serving	179	4	31	4	0	0
Intek Evolution Shake Powder - Vanilla, 1 serving	160	1	2	34	1	35
	989	37	78	82	7	952
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Honey Nut Cheerios Cereal (3/4 cup), 1 serving	110	2	22	2	2	160
Rosa's Cafe Tortilla, 2 serving	358	8	62	8	0	0
	468	10	84	10	2	160
	2,619	87	314	144	18	3,187
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300