Monday, Feb 13 Food Journal

1 packet of Quaker Instant Oats Maple & Brown Sugar w/ half a packet of Splenda

Calories - 160

Total Fat - 2.5g

Saturated Fat - 0.5g

Cholesterol - 0mg

Sodium - 260mg

Potassium - 12.5mg

Carbohydrates - 32g

Dietary Fiber - 3g

Soluble Fiber - 1g

Sugar 9g

Protein 4g

1 2.12 oz package of Hot Tamales

Calories - 220

Total Fat - 0g

Saturated Fat - 0g

Trans Fat - 0g

Cholesterol - 0mg

Sodium - 35mg

Carbohydrates - 54g

Sugar - 39g

Protein - 0g

1oz. Cayenne Dry Roasted Almonds

Calories - 170

Total Fat - 14g

Saturated Fat - 1.1g

Trans Fat - 0.0g

Cholesterol -0mg

Sodium - 5g

Carbohydrates - 7g

Sugar - 1.5g

Protein - 6g

1 liter of water 

1 Organic Spinach & Onion Omlette w/ Mozzarella and low fat Cottage Cheese
ROUGH ESTIMATE ON NUTRITIONAL FACTS

Calories - 97

Total Fat - 0

Saturated Fat - 0

Trans Fat - 0

Cholesterol - 4.5mg

Sodium - 466mg

Carbohydrates - 6

Fiber - 0

Sugar - 2.5g

Protein - 15.5g

Salad with baby carrots, ground zucchini turkey meat, 2 tablespoons of cottage cheese, a spinkle of colby jack shredded chesse, and a tablespoon of ranch dressing

Nutritious Info - Unknown

Est. 300 calories

DAY'S TOTAL

Calories - 947

Total Fat - 16.5g

Saturated Fat - 1.6g

Cholesterol - 4.5mg

Sodium - 766mg

Potassium - 12.5mg

Carbohydrates - 99g

Dietary Fiber - 3g

Soluble Fiber - 1g

Sugar 51.5g

Protein 25.5g