Monday, Feb 27 Journal

I find it really difficult to eat right when you work a 8-5, especially to have 6 small meals rather then 3 big ones. It is hard to find the time, the type of food that will work, and such. Today I had a breakfast burrito for breakfast and a protein shake for lunch. Today I am kind of going by the Breakfast like a King, Lunch like a Queen, and Dinner like a pauper.Tomorrow I will be better prepared, I missed my granola this morning :(

In other news - I did arms tonight by myself, Mr. W is still out of commission - and my arms feel like they are going to fall off. Tomorrow its time for abs and obliques. Yeah buddy

Monday, February 27, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Starbuck's Venti Skinny Caramel Macchiato, 1 serving	160	1	25	13	0	190
Brisket & Potato Burrito w/ Salsa Est., 1 serving	390	18	40	12	5	1,100
	550	19	65	25	5	1,290
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Intek Evolution Sake - Caramel Latte, 1 serving	160	1	2	34	0	35
	160	1	2	34	0	35
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Grilled Chicken Tenders - Seasoned with Onion Powder, 1 cup	200	5	0	40	0	150
Green Giant Cut Green Beans, can, 1 cup	40	0	8	2	2	800
Yellow Sweet Corn, Canned, 1 can (12 oz) yields	171	2	39	6	4	452
	411	7	47	48	6	1,402
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Honey Nut Cheerios Cereal (3/4 cup), 0.67 serving	74	1	15	1	1	107
Intek Evolution Shake - Vanilla with 2 cups Kerif, 1 serving	380	5	26	56	0	285
	454	6	41	57	1	392
	1,575	33	155	164	14	3119
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300