Wednesday, Feb 22 Journal

Hallelujah && praise the Lord I finally dropped below what I started this at. Yup, came in at 176.2 - which its only a pound but its a pound dangit, and by Sunday it damn well better be TWO pounds. Dang. Took long enough. I really want to start focusing on not just my calorie intake, but my carbs and sugars as well. Looks like a lot of grilled fish and chicken with oodles of veggies are in my future!!!

I've had a stressful couple of days at work, and it seems today will be no exception - I am known for "eating my feelings" so I might be using this blog today as a form of venting to keep from hitting up the vending machine.

Last night Mr. W & I did about 9 different exercises in rotation on our legs last night, walking down the stairs of the gym my legs literally felt like jello. Tonight we take on our abs again, let's hope I have a better attitude about it tonight then the last week's ab workout.

On a side note I got my SparkPeople login and such completed so I will be logging my meals differently, but luckily a lot more efficiently!


AB NIGHT MOTIVATION

Wednesday, February 22, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving	190	6	29	4	2	160	27
	190	6	29	4	2	160	27
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Sonic Vanilla Dr. Pepper-Med., 1 serving	200	0	56	0	0	50	56
Kraft Macaroni & Cheese, Spiral, 1 cup	290	6	50	9	1	600	49
	490	6	106	9	1	650	105
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Beaty Crocker Cheesy Scalloped Potatoes, 1.5 cup	420	0	63	6	6	1,950	57
	420	0	63	6	6	1,950	57
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na	Carbs (for low-carb diet)
Candy, 1 serving	220	0	54	0	0	35	54
Intek Evolution Sake - Caramel Latte, 1 serving	160	1	2	34	0	35	2
Milk, 1%, 1 cup	110	2	12	8	0	107	12
	490	3	68	42	0	177	68
	1,590	15	266	61	9	2,937	257
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300	20 - 120