89 days till our trip! I am SUPER excited.
I've been pretty good with working out, did arms on Monday, legs yesterday, and doing abs tonight. Tomorrow I am thinking about going to a zumba workshop. There was this woman at the gym last night, I mean this chick was cut, and she mentioned the class to me. It is like 3 hours tomorrow. I dunno how I would do in a class setting like that buuuut guess theres only one way to really find out. Pretty sure I am going to go.
Wednesday, March 7, 2012 |
||||||
Breakfast |
||||||
| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | |
|---|---|---|---|---|---|---|
| Skinny Venti Caramel Macchiato, 1 serving | 240 | 1 | 44 | 13 | 0 | 170 |
![]() |
240 | 1 | 44 | 13 | 0 | 170 |
Lunch |
||||||
| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | |
| Chili's Southwestern Eggrolls with Avocado-Ranch Dressing, 3 rolls, 1 serving | 810 | 51 | 59 | 29 | 10 | 1,250 |
| Chili's Skillet Queso with Tostada Chips, 1 skillet, 0.35 serving | 375 | 31 | 11 | 13 | 2 | 1,372 |
![]() |
1,185 | 82 | 70 | 42 | 12 | 2,622 |
Dinner |
||||||
| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | |
| Ball Park All Beef Deli Style Franks, 1 serving | 140 | 12 | 2 | 6 | 0 | 450 |
| Honey Wheat Hot Dog Rolls, 1 serving | 100 | 1 | 19 | 5 | 1 | 170 |
![]() |
240 | 13 | 21 | 11 | 1 | 620 |
Snack |
||||||
| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | |
| Baked Cheetos, 1 oz | 130 | 5 | 20 | 2 | 1 | 150 |
![]() |
130 | 5 | 20 | 2 | 1 | 150 |
![]() |
1,795 | 101 | 155 | 68 | 14 | 3,562 |
![]() |
1200 - 1550 | 27 - 60 | 135 - 252 | 60 - 136 | 25 - 35 | 500 - 2300 |



No comments:
Post a Comment