Tues, 3.13

2 days without posting! Horrible of me... I didn't even really keep track of my nutritional intakes either. I know. I know. I know. I HAVE to stay on this program. Recording my daily intake really helps me stick to a plan, especially when that intake is public for the world to see! I promise to not slack like I did the last couple of days. I am going to do my best to back track and add those two days but I don't know how spot on they will be - oh and I do know my water consumption is not what it should have been. But I have my little 16.9 oz bottle here at work and I plan on having to fill it at least 6 times today.

Sunday I don't really even remember that much of just cause of exhaustion, had some tea, had my chicken fiesta salad for lunch, and had a turkey burger with one piece of bread and about 2 oz of potato chips.

Monday I had coffee for breakfast (EEK!), lunch I had a 140cal granola bar, and for dinner I had pot roast and sweet tea with another 2 oz of potato chips as a snack before bed.

I've been sick since last Thursday and we could have gone to the gym last night but it just got too late too quickly, still adjusting to the time change - Can't make any excuses now though so tonight we are hitting the gym hard and fierce. I am really anxious to get back at it.

Last weeks #s
Sunday - 2309 cals / 148 carbs
Monday - 1305 cals / 87 carbs
Tuesday - 1694 cals / 125 carbs
Wednesday - 1795 cals / 155 carbs
Thursday - 1590 cals / 203 carbs
Friday - 1610 cals / 205 carbs
Saturday - 1555 cals / 125 carbs

Motivation Today -

This day hasn't been quite ideal. I bought coffee and it met the floor and my desk... I was kinda depending on that drink for my afternoon pick me up cause I am def dragging and I have nothing to snack on that is going to be nutrition and follow my guidelines. Woe is me.

So along with knocking my calorie intake to 1450 I also want to knock back my carb intake to 50-65g a day.