Monday, March 5

Monday, March 5, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Santa Cruz Organic Cinnamon Apple Sauce, 4 oz	50	0	12	0	2	17
	50	0	12	0	2	17
Lunch
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Rosa's Queso, 4 oz	200	14	12	10	0	640
Chicken Fiest Salad, 1 serving	540	27	14	64	7	810
	740	41	26	74	7	1,450
Dinner
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Intek Evolution Shake Powder - Vanilla, 1 serving	160	1	2	34	1	35
Milk, 1%, 12 fl oz	165	4	18	12	0	161
	325	5	20	46	1	196
Snack
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving	190	6	29	4	2	160
	190	6	29	4	2	160
	1,305	52	87	124	12	1,823
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300