Mon. 3.12

MONDAY, MARCH 12, 2012
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Starbucks Venti Skinny Vanilla Latte, Triple Shot, 1 serving	260	0	479	15	0	180
Cleanse drink, 1 serving	70	0	15	0	10	10
	330	0	494	15	10	190
LUNCH
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Quaker Chewy Dipps Granola Bar, Chocolate Chip, 1 serving	140	5	22	2	1	80
	140	5	22	2	1	80
DINNER
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Sweet Leaf Sweet Tea, 3.5 cup	245	0	56	0	0	0
Beef chuck, arm pot roast, 7 oz	588	38	0	56	0	133
	833	38	56	56	0	133
SNACK
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Cape Cod Kettle Cooked potato chips, 40% reduced fat, 2 oz	260	12	36	4	2	220
Starbucks Venti Skinny Vanilla Latte, Triple Shot, 0.5 serving	130	0	240	8	0	90
	390	12	276	12	2	310
	1,693	55	848	85	13	713
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300