I started this morning carefully considering my sickness last night and stuck with 4 oz of apple sauce and water. I might try to move on to a actual food during my snack. Nothing too crazy just granola. Luckily I only work part of the day since I am working this weekend so Mr. W and I are going to go to the gym this afternoon for chest and back... FINALLY!
Breakfast |
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| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | |
|---|---|---|---|---|---|---|
| Santa Cruz Organic Cinnamon Apple Sauce, 4 oz | 50 | 0 | 12 | 0 | 2 | 17 |
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50 | 0 | 12 | 0 | 2 | 17 |
Lunch |
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| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | |
| None | ||||||
Dinner |
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| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | |
| Chili's Bottomless Tostada Chips, 1 basket, 0.3 serving | 120 | 11 | 5 | 1 | 1 | 462 |
| Chili's Skillet Queso, 1 skillet, 0.3 serving | 201 | 16 | 4 | 11 | 1 | 714 |
| Chili's Triple Dipper Southwestern Eggrolls w/ Avocado-Ranch, 2, 1 serving | 550 | 35 | 39 | 20 | 6 | 910 |
| Chili's Homestyle Fries (kids size), 0.3 serving | 78 | 5 | 8 | 1 | 1 | 66 |
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949 | 67 | 56 | 32 | 9 | 2,152 |
Snack |
||||||
| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na | |
| Papa John's Original Crust Pepperoni (1 slice of a large pizza), 1 serving | 303 | 12 | 37 | 13 | 2 | 793 |
| Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving | 190 | 6 | 29 | 4 | 2 | 160 |
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493 | 18 | 66 | 17 | 4 | 953 |
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1,492 | 85 | 134 | 49 | 15 | 3,122 |
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1200 - 1550 | 27 - 60 | 135 - 252 | 60 - 136 | 25 - 35 | 500 - 2300 |



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