Sat. 03.10.2012

SATURDAY, MARCH 10, 2012
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Honey Nut Cheerios Cereal (3/4 cup), 1 serving	110	2	22	2	2	160
Milk, 1%, 1 cup	110	2	12	8	0	107
	220	4	34	10	2	267
LUNCH
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Chicken Fiest Salad, 1 serving	540	27	14	64	7	810
Rosa's Queso, 4 oz	200	14	12	10	0	640
	740	41	26	74	7	1,450
DINNER
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Milk, 1%, 12 fl oz	165	4	18	12	0	161
Intek Evolution Shake Powder - Vanilla, 1 serving	160	1	2	34	1	35
	325	5	20	46	1	196
SNACK
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Cleanse drink, 1 serving	70	0	15	0	10	10
Orange Leaf Yogurt Chocolate/BirthdayCake, 1 serving	200	2	29	2	0	170
	270	2	44	2	10	180
	1,555	52	125	133	20	2,093
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300