Thursday, March 8

Another pound defeated baby! Although I wanted to be further along in my weight loss by now I won't knock or complain about the weight I have managed to get rid of. Since Sunday I am down one more pound, bringing it to 172. I so want to be at 170 by Sunday!!! Argh. I wish it was easy to drop pounds. 27 to go. I am super proud of myself for portion control yesterday, I went 250 calories over my goal, a far cry from going like 1000 over. I am doing better.

My addiction for skinny beverages at Starbucks is worsening. Today I ordered a latte with triple shots. Blame pledge drive though - I am absolutely exhausted. This morning after I took my shower I laid a couple towels down on the bathroom floor and set my alarm for 5 minutes and fell asleep. Yes. I am that exhausted. Being here at work right now is dang near excruciatingly difficult. Luckily I just have this full day and then tomorrow is a half day since I am answering pledge calls in the evening and I have this weekend OFF. I have never needed it so bad. Hopefully my cleanse will be here come Saturday too.

Today is possible zumba day, I am still on the fence about going.... Its either zumba day or abs day. I know I NEED a cardio day on my weekly gym routine though, I just have grown to hate cardio. Who would have thought that would happen in just a couple of weeks!?

THURSDAY, MARCH 8, 2012
BREAKFAST
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Starbucks Venti Skinny Vanilla Latte, Triple Shot, 1 serving	260	0	47	15	0	180
	260	0	47	15	0	180
LUNCH
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Kraft Fat Free Ranch Salad Dressing, 3 tbsp	75	0	17	0	0	495
Turkey, Ground turkey, 93% lean, 1 oz	40	2	0	6	0	21
Great Value Cottage Cheese (Low Fat, small curd, 1% milk fat), 1 serving	80	2	5	13	0	450
Dole Shredded Lettuce, 1.5 cup	10	0	3	1	1	10
	205	4	25	20	1	976
DINNER
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Dinos Hand Tossed Pepperoni Pizza (1 slice), 3 serving	720	33	72	36	3	2,070
Dinos breadstick (1), 1 serving	150	6	20	4	1	230
	870	39	92	40	4	2,300
SNACK
	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary	Sodium, Na
Baked Cheetos (about 34 pcs), 0.5 oz	65	3	10	1	0	120
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving	190	6	29	4	2	160
	255	9	39	5	2	280
	1,590	51	203	80	7	3,736
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35	500 - 2300