Lost another pound between Thursday and now which brings me to 173, so 5 pounds in 23 days. Unfortunately that is NOT going to cut it. Argh. So frustrated. Today has been a pretty good day for diet and my portion intake, and I bought a cleanse just to detox all the baddies from my body.
I need to be down to 160 by the end of this month. That is my goal and come hell or high water I intend to make that goal. So 13 pounds in 26 days. LETS DO THIS!
Last weeks #s-
Sunday - 1,512 calories
Monday - 1,575 calories
Tuesday - 2,619 calories
Wednesday - 1,292 calories
Thursday - 2,617 calories
Friday - 1,492 calories
Saturday - 1,753 calories
Sunday, March 4, 2012 |
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Breakfast |
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| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na |
|---|---|---|---|---|---|---|
| IHOP Breakfast Sampler, 0.8 serving | 944 | 59 | 66 | 39 | 5 | 2,528 |
 |
944 | 59 | 66 | 39 | 5 | 2,528 |
Lunch |
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|
| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na |
| Rosa's Queso, 4 oz | 200 | 14 | 12 | 10 | 0 | 640 |
| Chicken Fiest Salad, 1 serving | 540 | 27 | 14 | 64 | 7 | 810 |
| Big Red Fanta, 1 serving | 150 | 0 | 0 | 0 | 0 | 30 |
|
890 | 41 | 26 | 74 | 7 | 1,480 |
Dinner |
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|
| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na |
| Taco Shells, 1 oz | 133 | 6 | 18 | 2 | 2 | 104 |
| Colby and Monterey Jack Cheese shredded, 0.15 cup | 50 | 4 | 0 | 3 | 0 | 82 |
| 90% lean hamburger meat, 1.5 oz | 92 | 5 | 0 | 11 | 0 | 29 |
|
275 | 15 | 18 | 16 | 2 | 215 |
Snack |
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|
| Calories | Fat | Carbohydrates | Protein | Fiber, total dietary | Sodium, Na |
| Skinny Cow - Chocolate Truffle, 2 serving | 200 | 5 | 38 | 6 | 6 | 100 |
|
200 | 5 | 38 | 6 | 6 | 100 |
 |
2,309 | 121 | 148 | 135 | 20 | 4,323 |
 |
1200 - 1550 | 27 - 60 | 135 - 252 | 60 - 136 | 25 - 35 | 500 - 2300 |
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